
Coming Home to Ourselves: Cyclical Living, Healing & Womanhood
What if understanding our bodies could change the way we care for ourselves and one another? In this episode, Dahlia sits down with Ashley Rivera, creator of Normalize the Woo, to explore cyclical living, menstrual education, self-discovery, and the importance of reconnecting with our bodies. Ashley shares her journey from navigating motherhood and personal challenges to discovering community, somatic practices, and a deeper understanding of her menstrual cycle. Together, they explore how shame and misinformation can shape our relationships with our bodies, why menstrual education matters for young people, and how honoring our needs for rest, support, and connection can influence our families and communities. This conversation shares personal experiences and perspectives for educational purposes and is not a substitute for individualized medical advice.
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