I noticed it one morning while making tea...
My shoulders held tight.
Jaw clenched, holding my breath.
My body braced for the next thing.
Exhale is what I created for those moments.
Daily practice to help the body come back to feeling and presence.
Each practice is 12-18 minutes
There is no way to do any of them wrong.
Most of what the body carries during a hard week never gets space. Exhale creates space for the body to release and lead.
What's included
Seven downloadable audio practices, 12-18 minutes each, with creative integration prompts and reflection questions.
The seven days
Day 1 — Grounding
Day 2 — Shaking
Day 3 — Orienting
Day 4 — Softening
Day 5 — Self-Touch
Day 6 — Sounding
Day 7 — Integration
Mark Steenbarger, Founder of POV Story"After 29 years in tech, where nobody asks about your mental health, Exhale helped me get to know my own body. The big takeaway was the simplicity. You don't need a chair or a tool, just your breath. I felt contentment and gratitude."
You do not need experience with somatic work to begin.
You only need a willingness to notice what is already there.
