Connect and build a relationship with the body, nervous system, and emotions through guided somatic movement healing.
Experience a unique approach that weaves together ancient wisdom and modern neuroscience, combining mindful movement, nervous system regulation, and emotional processing.
Each session creates space for the body to feel, process, and integrate at a natural pace.
What to expect
A virtual space for intentional body-based processing using a variety of somatic practices including...
● Breathwork
● Dynamic meditation
● Affirmations
● Guided somatic movement
● Dance and intuitive movement
Each session usually begins with a check-in, moves into guided practice, and ends with integration.
For group and in-person options click here.
1-1 Session Options
Sliding Scale Pricing: Choose the lower end if if you're navigating financial challenges, middle if comfortable, higher if you have resources to support accessibility.
30-Minute Session
$60 - $120 A single 30-minute virtual session that fits easily between meetings or the edges of your day. Perfect for those beginning their somatic exploration or desiring a quick practice.
$80 - $160 One virtual 60-minute session. A spacious container allowing for gentle, steady pacing and deeper integration. Ideal when you have time to fully drop in.
$180 - $240 Three 45-minute sessions within one month. Perfect for addressing specific patterns or challenges that benefit from consistent attention. This option allows for building momentum and creating lasting shifts.
● Wear comfortable, loose-fitting clothing that allows free movement
● Have water and a journal nearby
● Find a quiet space where you can move freely
● Optional: a favorite blanket or comfort object
● Come as you are - your presence is enough
The SAH Method Integration
Our work together bridges ancestral movement practices with contemporary understanding of the nervous system, creating a unique approach that honors both ancient knowing and cutting-edge science. As a certified practitioner of the SAH Method, Dahlia brings this powerful integration to support your healing journey with both reverence and innovation.
Package Policies & Community Care
● 24-hour notice required for schedule changes ● All sessions must be completed within their timeframe ● Your investment is non-refundable but transferable to another person - gift remaining sessions to a friend or family member if needed
Workshop formats:
Virtual and In-person
Through collaborative co-creation, sessions are customized to fit the context of the school, organization, or district.
Healing Hearts, Empowering Minds.
Our workshops have a common objective: equipping participants with the knowledge, skills, and tools necessary to cultivate inclusive and supportive environments. Through engaging sessions, you'll learn practical strategies and techniques that promote positive change, foster collaboration, and enhance well-being in educational and youth-focused settings. Join us to gain valuable insights and transform your approach to education and youth engagement.
