Connect and build a relationship with the body, nervous system, and emotions through guided somatic movement healing.
Experience an approach that weaves together ancient wisdom and modern neuroscience, combining mindful movement, nervous system regulation, and emotional processing.
Each session creates space for the body to feel, process, and integrate at a natural pace.
1-1 Session Options
Sliding Scale Pricing: Choose the lower end if if you're navigating financial challenges, middle if comfortable, higher if you have resources to support accessibility.
30-Minute Session
$60 - $120 One 30-minute virtual session that fits easily between meetings or the edges of your day. Perfect for those beginning somatic exploration or desiring a quick practice.
$80 - $160 One virtual 60-minute session. A spacious container allowing for gentle, steady pacing and deeper integration. Ideal when you have time to fully drop in.
$180 - $240 Three 45-minute sessions within one month. Perfect for addressing specific patterns or challenges that benefit from consistent attention. This allows for building momentum and creating lasting shifts.
"Very thoughtful and well thought out class. I appreciated the instructions at the beginning and coaching because it was my first time attending a somatic movement class. The guidance along with the music felt healing and high energy.
I was recovering from a heavy two day of work so I felt tired. It felt like the stress melted right off my mind and limbs."
"It was so much fun and I highly recommend it.
I was feeling a little uneasy or anxious and after I felt joy and gratitude and immense serenity."
"The session helped break subconscious and conscious barriers within myself to allow raw emotions to flow through me without having to analyze or intellectualize them.
Before I felt stuffy and tight, left feeling warm and supported from the love I was able to show myself."
"It helped release stored energy that was weighing me down. Tysm!!
Before, I felt heavy and drained at the same time. After, I felt lighter and a bit more hopeful. It kickstarted my day in the best energetic way possible."
"I released this feeling of doubt, within my ability to heal on my own and also the ability to heal others within my own holistic liberation.
My heart felt heavy, my body felt tired and my eyes felt weighted. I left like I just exited the sauna, alive and rejuvenated in believing and honoring my truth."
"It showed me I have more anger stored than I realized. It helped me feel some of it and move it out.
Curious and hopeful before, as I've been searching for ways to reconnect with my body. Afterward, I feel connected, tingly, and tired."
"It was impactful! Before I was feeling all over the place and anxious and this practice really brought forward some deep sensations and feelings to start to release.
I feel lighter and ready for the day. Woo!"
What to expect
A virtual space for intentional body-based processing using a variety of somatic practices including...
● Breathwork
● Dynamic meditation
● Affirmations
● Guided somatic movement
● Dance and intuitive movement
Each session usually begins with a check-in, moves into guided practice, and ends with integration.
For group and in-person options email liberatedlearningorg.proton.me with needs and context.
Prepare for your session(s)
● Wear comfortable, loose-fitting clothing that allows free movement
● Have water and a journal nearby
● Find a quiet space where you can move freely
● Optional: a favorite blanket or comfort object
● Come as you are - your presence is enough
The SAH Method Integration
Our work together bridges ancestral movement practices with contemporary understanding of the nervous system, creating a unique approach that honors both ancient knowing and cutting-edge science.
As a certified practitioner of the SAH Method, Dahlia brings this powerful integration to support your healing journey with both reverence and innovation.
Package Policies & Community Care
● 24-hour notice required for schedule changes ● All sessions must be completed within their timeframe ● Your investment is non-refundable but transferable to another person - gift remaining sessions to a friend or family member if needed
Our workshops have a common objective: equipping participants with the knowledge, skills, and tools necessary to cultivate inclusive and supportive environments. Through engaging sessions, you'll learn practical strategies and techniques that promote positive change, foster collaboration, and enhance well-being in educational and youth-focused settings. Join us to gain valuable insights and transform your approach to education and youth engagement.
