Exhale – Seven days of somatic release

We’ve been holding our breath.

In the way our shoulders stay tight, our jaw stays clenched, our body stays braced for the next thing, and the next thing, and the next.

The body has been working hard to keep us safe.

Exhale was created for us to practice releasing tension.

This is a seven day audio journey guided by certified somatic movement guide, Dahlia.

We will not be forcing or fixing in this space.

We will practice within a non-judgmental space to feel, listen to the body, and give ourselves permission to express honestly.

You can choose to commit to flowing with 7 days in a row or intuitively choosing the days that call out to you.

The 7 Somatic Practices

Day 1: Grounding, feel the earth hold you

Day 2: Shaking, release what we’ve been storing

Day 3: Orienting, practice experiencing the present moment

Day 4: Softening, let down the armor

Day 5: Self-Touch, remember we can soothe ourselves

Day 6: Sounding, free the voice

Day 7: Integration, anchor this experience by integrating it all

Each practice ~12-18 minutes.

Guided by voice and silence. Designed to meet you where you are.

After seven days, you’ll be more yourself.

The you who can:

• Take a full breath without bracing
• Feel your feet on the ground and know you’re supported
• Notice activation and guide yourself back to regulation
• Rest without guilt, feel without fear, be without performing
• Move through the world from presence, not panic

This work is rooted in neuroscience, Indigenous wisdom, trauma-informed somatics, and collective liberation.

Our bodies already know how to heal. These practices help create the conditions for healing to happen.

These practices help us feel restful and supported.

Not sure if this is for you?
There is no prior experience needed.
There is no way to do any of the practices wrong.
If you have questions, email us at info@liberatedlearning.org.
We’re here.

Sliding Scale Investment
Community Care – $27
Full Price – $47
Pay It Forward – $67

What you receive

• 7 downloadable audio practices
• Welcome guide with integration prompts
• Post-practice reflection questions

Where your investment goes

• 60% sustains this work and our ability to keep creating
• 30% funds for people who can’t afford full price
• 10% goes to mutual aid and Indigenous organizations

When you invest here, you participate in collective care.

Can’t afford this right now? Email us at info@liberatedlearning.org.

Sliding scale goes as low as it needs to.

After you complete Day 7 you’ll receive a few gentle questions:

What shifted? What do you still need?

Your answers help shape what gets created next.

Exhale will help the body remember:

We are allowed to feel, heal, and be.

We are allowed to soften and express.

We are allowed to come home to the body.